A natural way to get better sleep

Are there any risks associated with playing didgeridoo?

Like any physical practice, pushing too hard without properly developing the muscles and body structure can take a toll on the body. It is recommended that people who try the didgeridoo for sleep apnea and snoring start gentle and slowly work their way up to longer practice times. As a general rule, if you feel any strain or exhaustion, take a short break before continuing.