A natural way to get better sleep


Practice Tools


A metronome is a time keeping device utilized by musicians to enhance rhythmic sensibility. We recommend using a metronome in a number of the exercises so as to optimize their effectiveness. Traditional metronomes can be purchased at any music shop and online. Two free electronic metronomes are:

Practice Chart

This chart will help you keep track of your progress with all the exercises in the Didge For Sleep DVD and handbook – didgeforsleep.com/practice


Aboriginal Art and Culture

The Garma Festival

One of the premiere gatherings of Aboriginal people throughout Australia: http://www.yyf.com.au/

Lewis Burns

Aboriginal Australian Artist Lewis Burns was a consultant on Didge For Sleep and a great representative of the Aboriginal tradition. – http://lewisburns.com/


Sleep Apnea Information

Published Research

Didgeridoo playing as alternative treatment for obstructive sleep apnoea syndrome: randomised controlled trial – http://www.bmj.com/content/332/7536/266.full

Support Groups

A.W.A.K.E. is a national organization that hosts support groups for people with sleep apnea all around the United States. – https://sleepapnea.org/community/all-about-awake/