A natural way to get better sleep

Are there other alternative treatments for sleep apnea and snoring?

There are many lifestyle considerations that may impact the severity of sleep apnea and snoring. These include: diet, exercise, strength of the throat and tongue muscles, emotional state, sleep hygiene and more. One study showed that performing mouth, tongue and throat exercises led to significant improvement for people with sleep apnea. We support a holistic approach to sleep therapy that addresses multiple facets of life and behavior.