Is there such thing as a “quick fix” for sleep apnea?

Long term problems require long term solutions. If sleep apnea and/or snoring have been occurring in your life for some time, it may take some time to treat them. Our observations show that disciplines such as daily practice of didgeridoo, good dietary decisions and proper sleep hygiene, when performed consistently over time, will help to alleviate snoring and sleep apnea. While playing didgeridoo is certainly not a “quick fix” for sleep apnea and snoring, commitment to the practice will provide you with a powerful access to reclaiming your rest.